50 Ways to take a break
9 Reasons You Need To Be Giving and Receiving Hugs
Jan 23, 2014 by JOSH RICHARDSON
A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact.
1. STIMULATES OXYTOCIN
Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.
2. CULTIVATES PATIENCE
Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.
3. PREVENTS DISEASE
Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.
4. STIMULATES THYMUS GLAND
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
5. COMMUNICATION WITHOUT SAYING A WORD
Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.
Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
7. STIMULATES DOPAMINE
Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.
8. STIMULATES SEROTONIN
Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
9. PARASYMPATHETIC BALANCE
Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
I’ll leave you with the wonderful real life story of Juan Mann, a man whose sole mission was to reach out and hug a stranger put a smile on their face. In this age of social-disconnection most all of us lack that simple human touch from another, the effects of the Free Hugs Campaign are now felt around the globe.
Remember, for meditation, it’s really important to get DARK, get DEEP and get INWARD. To access the pineal / DMT, requires darkness so a blindfold is best or even your hands – as Bill Donahue says, hold your breath for ten seconds and bing, you’re there. You can do this any time, any place, even in the bathroom. Don’t complicate it! :)
Meditation once again shown to reduce
depression better than antidepressant drugs
by David Gutierrez, staff writer
(NaturalNews) Meditation is just as effective as antidepressant drugs in treating anxiety or depression, but without the side effects, according to a study conducted by researchers from Johns Hopkins University and published in the journal JAMA Internal Medicine. The study was funded by the U.S. Agency for Healthcare Research and Quality.
The researchers analyzed the results of 47 prior randomized, controlled trials conducted on a total of 3,515 people suffering from depression, anxiety, insomnia, heart disease, chronic pain, stress and other health conditions. In all the trials analyzed, mindfulness meditation had been compared to a placebo or to other treatments.
Mindfulness meditation consists of the regular practice, often 30 to 40 minutes per day, of a person remaining aware of their surroundings (such as sounds), thoughts and emotions, without forming attachment to their outcomes. This is in contrast with concentration practices, in which a person focuses on a single thought or activity (such as chanting or looking at a candle) to the exclusion of all other thoughts.
“Many people have the idea that meditation means just sitting quietly and doing nothing,” researcher Madhav Goyal said. “That is not true. It is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.”
According to the National Institutes of Health, roughly 9 percent of U.S. residents meditated at least once in 2007, while about 1 percent said that they used meditation as a medical treatment.
Effect similar to drugs
The researchers found that people who underwent a roughly eight-week mindfulness training practice experienced a 5 to 10 percent reduction in anxiety symptoms compared to placebo groups, and a 10 to 20 percent reduction in depression symptoms.
The research also suggested that meditation led to significant reductions in pain, although these findings were not conclusive.
“This is similar to the effects that other studies have found for the use of antidepressants in similar populations,” Goyal said.
Little or no effect was found in the other areas of chronic health studied, such as attention, sleep, weight or substance abuse.
“Our review suggests that there is moderate evidence for a small but consistent benefit for anxiety, depression and chronic pain,” Goyal said. “There is no known major harm from meditating, and meditation doesn’t come with any known side effects. One can also practice meditation along with other treatments one is already receiving.”
Meditation for its own sake
The findings suggest that mindfulness meditation may be useful as a substitute or complement to drugs for many chronic conditions, Allan Goroll of Harvard Medical School and Massachusetts General Hospital wrote in an accompanying editorial.
“The findings of such research should be the subject of conversations that need to begin in every examination room and extend to engage the media, who play a key role in determining patient attitudes toward health care and the demand for services,” Goroll wrote.
Goyal also called for health providers to educate patients about the benefits of meditation.
“Clinicians should be prepared to talk with their patients about the role that meditation programs could have in addressing psychological stress, particularly when symptoms are mild,” he said.
Meditation is not a cure-all, Goyal warned, but it can still provide significant benefits, even above and beyond the treatment of chronic conditions.
“We should keep foremost in our mind that meditation was never conceived of as a treatment for any health problem,” Goyal said. “Rather, it is a path one travels on to increase our awareness and gain insight into our lives. The best reason to meditate is to increase insight into one’s life which is probably good for everyone.”
Sources for this article include:
How to unleash your body’s own healing power without supplements
by Paul Fassa (NaturalNews)
The corpse pose, or savasana, is the last posture, or asana,
in any Hatha Yoga routine
It’s apparently the easiest, because one lies flat on one’s back without moving. But it’s actually the most difficult to master, because it’s so internal.
It’s powerful enough that anyone can benefit from it without practicing other yoga postures. It’s not for just getting a breather or having a moment to take it easy. It’s much deeper than that.
But it’s not fully appreciated for what it does, even among many yoga students and teachers.
What It Does for You
As you gain more control over your body’s different muscles by relaxing them, you are slipping away from the more manic pursuits of our diseased culture. After gaining success with the corpse pose, you will find it easier to be calmly in a witness state, despite what is going on around you.
The corpse pose aligns your subtle body with your physical. Without that, you won’t benefit fully from yoga’s health benefits. The subtle body is more like your energy field or astral body. It remains even after the physical body expires. It is what you will be taking with you after bodily death.
Letting Go is What it’s All About
Ultimately, your experience is the final judge of how well you do the corpse pose. You should practice on a firm surface with minimal padding without the creature comforts that encourage napping.
Lay flat on your back, legs apart slightly and arms slightly apart from your body with palms up. Palms up helps you stay awake.
Avoid falling asleep. You want more consciousness, not less. But a mind racing or drifting is distracting. When your mind does this, bring it back gently to one of two physical areas: focus on breathing and/or relaxing tense muscles.
The standard technique of releasing tension in sequence from the feet up or from the head, neck and shoulders down takes time. So you may have to be satisfied with partial relaxation sessions as you progress toward total relaxation.
As you progress, sometimes relaxed muscles tense up again. Go back to that section and continue until you feel the tension release.
If the orderly sequence of conscious relaxation in different muscle sections is too difficult, then simply focus on your breathing in a relaxed manner. Allow your awareness to discover an obvious area of tension. Stay with it until it you’ve relaxed the tension completely.
Then shift your awareness to another part that is tense and work on relaxing that area. As you do this, progress is indicated by feeling that you’re wide awake and melting into the floor with no desire to move. Eventually, you’ll realize the bliss of total mind and muscle relaxation.
Tensions previously unknown may be discovered. Those tensions are unconscious. By releasing them, you are releasing consciousness. Tensions also indicate subtle or chi energy blockages that cause bad health. Releasing them promotes good health and strengthens the immune system.
The corpse pose can be practiced often, even without practicing other yoga postures. At first, you may feel dull and tired, or restless and wanting to move about. The corpse pose is so simple that it’s hard, at first. But these conditions resolve with patient practice.
Stress is the source of many health problems. The only hormone that increases with age is health-harming, stress-produced cortisol. Eventually, one can do the corpse pose to totally relax and rejuvenate in 5 to 20 minutes or so anytime, anywhere.
Sources for this article include:
About the author:
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions on health freedom. You can visit his blog athttp://healthmaven.blogspot.com
Saturday, July 6, 2013
Tree Hugging Now Scientifically Validated
In a recently published book, Blinded by Science, the author Matthew Silverstone, proves scientifically that trees do in fact improve many health issues such as concentration levels, reaction times, depression, stress and other various forms of mental illness. He even points to research indicating a tree’s ability to alleviate headaches in humans seeking relief by communing with trees.
Sources and additional information:
A DVD which gives a detailed summation of the above is:
Reconnecting to Nature through Spiritual Permaculture by
Dr Leonid Sharashkin
In this insightful presentation, met with a standing ovation at the 2007 Earth Transformation Conference, Editor of Anastasia and the Ringing Cedars Series reveals the potential of Russia’s permaculture gardening movement to change our world.
(Note from Yvonne: We might be able to source this DVD in South Africa)
If you’ve already been through an economic collapse, you might know a thing or two about how to feed your family with little money. More importantly, you might know how to do it without pesticides, herbicides, fungicides, and GMO seed. On a total of about 20 million acres managed by over 35 million Russian families, Russians are carrying on an old-world technique, which we Americans might learn from. They are growing their own organic crops – and it’s working.
According to some statistics, they grow 92% of the entire countries’ potatoes, 77% of its vegetables, 87% of its fruit, and feed 71% of the entire population from privately owned, organic farms or house gardens all across the country. These aren’t huge Agro-farms run by pharmaceutical companies; these are small family farms and less-than-an-acre gardens.
A recent report from Agro-ecology and the Right to Food says that organic and sustainable small-scale farming could double food production in the parts of the world where hunger is the biggest issue. Within five to 10 years we could see a big jump in crop cultivation. It could also take the teeth out of GMO business in the US.
“Farmed seafood has certain advantages over wild fish in meeting modern demand. For a global marketplace that demands increasingly predictable products—uniform-sized fillets available year-round, free of the vagaries of weather or open-ocean fishing—fish farming delivers this predictability. Farms are also becoming more productive, raising fish at a lower cost and expanding the potential market.” (Brian Halwell, Farming Fish for the Future).
Unfortunately, not all of us want to utilize organic farming. Purchasing 500,000 shares of Monsanto stock in 2012, Bill Gates is just one key figure who argues that GMOs are an absolute necessity in order to fight global starvation. Of course along with ‘saving the world from starvation’, GMO crops also bring along a large number of unwanted health and environmental effects. This isn’t even considering the fact that long term, we truly don’t know what kind of impact this will have on the earth on a major scale. Though we do know once everything is GMO, it will be virtually impossible to go back to a natural world.
Check out NaturalSociety’s YouTube Channel for some recent videos on the March Against Monsanto event occurring in Philadelphia, PA. The videos offer some educational information along with a look at how people everywhere reject Monsanto and genetically modified organisms. Say goodbye to GMOs. We don’t need them.
“We won’t solve hunger and stop climate change with industrial farming on large plantations,” says Olivier De Schutter.
The light hearted side of medicine / doctoring
A: Heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Fruit very good. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Grain good too. Bottom up!Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of one, sorry. My philosophy: No pain…good! Q: Aren’t fried foods bad for you?
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?
Q: Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.
Q: Is getting in shape important for my lifestyle?
A: Hey! ‘Round’ is shape!
Well… I hope this has cleared up any misconceptions you may have had about food and diets.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways – Chardonnay in one hand – chocolate in the other – body thoroughly used up, totally worn out and screaming “WOO-HOO, what a ride!!”
For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Brits.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Brits.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Brits.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Brits.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Brits.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
Peace and Forgiveness
Ho’oponopono: What in the world is it?
Ho’oponopono is a practice of forgiveness while accepting full responsibility for negative situations that arise in your life. Once the philosophy of Ho’oponopono is truly understood, health, finances and overall well-being improve.
Dr. Ihaleakala Hew Len is a stunning example of the transformative power of Ho’oponopono. He worked for four years at the Hawaii State Hospital which housed criminally insane patients. Staff turnover was high due to the violent nature of the environment. Astonishingly, Dr. Len never saw a single patient. He simply reviewed the patient files and “cleaned” himself using Ho’oponopono. He kept saying “I’m sorry” and “I love you” over and over.
According to Dr. Len in the book Zero Limits, “After a few months, patients that had to be shackled were being allowed to walk freely. Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed. Not only that, but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.”
The secret? “I was simply healing the part of me that created them,” states Dr. Len
Ho’oponopono heals negative feelings and reactions. It can be practiced anywhere and doesn’t require people to adopt a new belief system or religion. As part of the law of attraction, Ho’oponopono states that we are ultimately 100 percent responsible for everything that crosses our path, including the not so pleasant. When we take full responsibility and clear the negativity within ourselves, life begins to open up and flow.
The quintessential practice of Ho’oponopono is comprised of four silent statements:
I love you
Please forgive me
When an unpleasant feeling, situation or interaction arises, the practitioner repeats these four phrases until a feeling of balance and neutrality arises. One key point of Ho’oponopono is that nothing manifests externally, it is all within. So when we mentally say “I love you,” we are expressing a loving orientation towards ourselves. “I’m sorry” is an apology for creating a disharmonious circumstance. Next, we mentally forgive ourselves for the digression. Finally, we express our gratitude. Joe Vitale of The Secret and long-time practitioner of Ho’oponopono, says that even just mentally saying “I love you” will help shift negativity into more positive, authentic states.
He observes: “Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life. This means that terrorist activity, the president, the economy or anything you experience and don’t like – is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.”
Sources for this article include:
“What the Heck is Ho’oponopono?” Betty W. Phillips, PhD., Psychology. Retrieved on January 14, 2013 from: http://www.bettyphillipspsychology.com/id169.html
“zero limits: The Secret Hawaiian System for Wealth, Health, Peace & More” Joe Vitale and Ihaleakala Hew Len, PhD., John Wiley & Sons, Inc. 2007
“Simple, but Powerful Technique: Ho’oponopono” Terri Plewa, June 2010. Retrieved on January 14, 2013 from: http://terriplewa.com
“Ho’oponopono prayer can work miracles” Just Feel Great. Retrieved on January 14, 2013 from: http://www.justfeelgreat.com/hooponopono-miracle/
“Ho’oponopono Technique” Lisa Loves Life Lessons, March 5, 2012. Retrieved on January 14, 2012 from: http://theskinnyonline.blogspot.com/2012/03/hooponopono-technique.html
“How To Practice Ho’oponopono” Fran Horvath, Hub Pages. Retrieved on January 14, 2012 from: http://franhorvath.hubpages.com/hub/How-To-Practice-Hooponopono
“Ho’oponopono: A Hawaiian Healing Technique” Yahoo Voices. Retrieved on January 14, 2012 from: http://voices.yahoo.com