First we discovered the serious deficiency of Vitamin D (the sunshine vitamin) and how deleterious this has been to our health ……
now we discover that Magnesium deficiency is also a serious and growing problem
Both can be remedied right away and easily !
Magnesium is one of the most common elemental minerals in the human body, yet experts believe that more than 90% of adults are deficient, placing them at extreme risk of sudden death from a heart attack and of developing diabetes. Hundreds of biochemical functions that drive energy metabolism and DNA repair are fueled by magnesium. We rely on eating vegetables and other natural foods grown in magnesium rich soils as our source of this vital mineral. Most people don`t eat enough fresh vegetables to supply adequatemagnesium while poor farming practices have depleted the mineral from most commercially grown crops. You can ensure that you receive magnesium though diet and supplementation to stave off heart disease and metabolic dysfunction.
Magnesium Deficiency Linked with Diabetes
Magnesium is used by hundreds of enzymes in our body to regulate blood sugar metabolism. The mineral is known to dampen the flames of inflammation that interferes with healthy bloodsugar and that can lead to insulin resistance. The results of a study published in the journalBiologic Trace Elements Research shows that as magnesium levels in the blood increase, the risk of Type II diabetes declines in a corresponding fashion. By boosting levels of fat storage hormones such as adiponectin, magnesium plays a critical role in protecting metabolic function and lowering risk of diabetes.
Magnesium Protects Against Sudden Cardiac Death
Sudden cardiac death is a leading cause of heart-related deaths among those 40 and older. More than 250,000 people die each year from this preventable condition. Research that was part of the Atherosclerosis Risk in Communities Study demonstrates that those individuals with the highest magnesium in blood circulation had a 40% lower risk of dying from a heart attackas those with the lowest levels.
Magnesium is necessary to relax blood vessels and arteries while maintaining normal blood pressure. Further research has demonstrated the effect of magnesium on dangerous plaque formation. Low levels of magnesium are associated with the development of foamy plaque on the inner lining of the coronary arteries as well as thickening of the artery walls. High levels of magnesium were shown to decrease arterial wall thickness by 42%.
Magnesium from Diet or Supplements
The typical diet of refined foods does not supply sufficient amounts of magnesium to counteract disease. Manufacturers process out most of the nutrients necessary for health, and this diet is a poor choice to optimize health. Good sources of magnesium are nuts, seeds and beans in their natural state as well as organically grown vegetables and leafy greens. Most people will need to supplement to reach the daily intake of 400 mg. recommended by experts.
Magnesium levels are grossly deficient due to mineral depletion from soils and a diet of synthetically produced foods. It`s no coincidence that humans have evolved to be reliant on a natural mineral to prevent heart disease and metabolic dysfunction. Magnesium has been plentiful in our food for generations, and it must be consumed as part of a natural diet or through supplementation to ensure optimal health.
… and a little more information
These are the recommended daily requirements of magnesium:
- 1 – 3 years old: 80 milligrams
- 4 – 8 years old: 130 milligrams
- 9 – 13 years old: 240 milligrams
- 14 – 18 years old (boys): 410 milligrams
- 14 – 18 years old (girls): 360 milligrams
- Adult females: 310 – 320 milligrams
- Pregnancy: 350 – 400 milligrams
- Breastfeeding women: 310 – 360 milligrams
- Adult males: 400 – 420 milligrams