Stretch Marks – heal and preventPosted: September 20, 2012
GET RID OFF UGLY STRETCH MARK – HERBAL HOME REMEDIES
Apricot kernel oil – 1 teaspoon
Mix all the ingredients, give heat till beeswax melts. Preserve it in an airtight container and keep it in refrigerator. Apple this frizzed cream to your stretch marks till wanted results are attained.
Another great homemade recipefor removing stretch marks can be made by mixing together half a cup each of extra virgin olive oil and fresh aloe vera gel with the liquid from six capsules each of vitamin E and vitamin A supplements. Once you have mixed all these ingredients, store them in a dark jar and put this in the refrigerator. This oil can be applied all over the skin where you have stretch marks.
Diet for Stretch Marks:
A diet for stretch marks is the easiest and most efficient way of lightening stretch marks on your skin. Moreover, since it is important to control your weight loss and your weight gain to prevent stretch marks, eating a healthy diet is a good preventive measure against stretch marks as well. If you already have stretch marks, you should consume a diet that is low in carbohydrates and rich in proteins. A high protein diet that is rich in both vitamins C and E, helps repair skin tissues in a more efficient and speedy manner, thus not only reducing the chances of getting stretch marks but also helping repair them.
Foods that are high in zinc, such as fish and nuts, are also great for your health as well as your skin. Other foods that are considered beneficial for the treatment of stretch marks include milk, carrots, and citrus fruits that are rich in vitamins A, C, and D. Lastly, keeping your skin hydrated is also beneficial for your skin. Therefore, drinking a lot of water and other fluids can be helpful if you have stretch marks or want to avoid getting them. Foods that are rich in silica can help your skin become more elastic. Also, avoiding alcohol and caffeine helps in the prevention of stretch marks, as both are known to have a negative effect on the elasticity of the skin.
Keeping some of these pointers in mind will not only help you treat the Stretch Marks but it will also help you prevent them.
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